Now in print:
Three Books from Julie
The Free Stuff
Little tools, freely given.
These are some of the things I've made for you over the years. Use what helps.
Skip what doesn't. Everything here is permission-based, low-pressure, and meant to meet you exactly where you are.
FREE MEDITATION
Gratitude Meditation
A short audio meditation for the days you can't quite get going.
Press play. Breathe. Begin. That's the whole thing.
FREE 30 DAY CHALLENGE
From Chaos To Calm
Thirty self-care tips. One a day. Each one takes ten minutes or less.
This is the thing I send people first because it builds the muscle of pouring into yourself before you pour into anyone else.
Start anywhere. Skip days. Come back. The challenge will wait.
FREE DOWNLOAD
7 Types of Rest Checklist 2024
Did you know there are seven kinds of rest, and most of us are running on empty in more than one?
This checklist helps you figure out which kind you're actually missing.
(Spoiler: it usually isn't sleep.)
FREE DOWNLOAD
Your Morning & Evening Routine
Two simple checklists to bookend your day.
No 5am wake-ups. No twelve-step regimens. Just the basics, made gentle.
FREE DOWNLOAD
Self-Care Guide
The bigger guide to my whole approach to self-care.
What it actually is, what it isn't, and how to start where you are.
Self-care is the secret to all of this. This guide explains why.
FREE DOWNLOAD
Your Gratitude Journal
A simple journal to help you notice the good things that ARE happening, even on the hard days.
Small practice. Big shift.
FREE DOWNLOAD
Meal Prep and Kitchen Guide
Everything I've learned about getting the kitchen to feel less overwhelming.
Includes my Kitchen Zero practice and a simple way to plan meals without losing your mind.
Blog
Reclaim Your Space Transform Your Life!!
30 Self-care tips to nourish the relationship with yourself and simplify your life in just 10 minutes a day! I’m offering these techniques, because I’ve been where you are. Between work, family, and life obligations, it can be easy to get into the habit of putting the needs of others at the top of the to do list and ourselves last.
Want even more?
My weekly emails are where I share the new stuff first.
Drop your email in any of the links above and you're in.
Testimonials
''I highly recommend her for your
next organizational project!''
''Everyone needs a non-judgmental “best friend” who will work shoulder-to-shoulder with you as you work toward your organizational goals. Julie is that best friend. In the kindest and gentlest way, Julie helped me work through a large project in smaller, more manageable tasks. She kept me focused on the task at hand, dealing with both the physical and emotional attachment I had with some of the items I had held on to for much too long. Whether it’s a short-term or long-term project, Julie can help you get to the finish line! I highly recommend her for your next organizational project!'' - Kathy
''She opened my mind to new tools and strategies into my daily life''
''My experience with Julie was incredible. She is a kind, calming, safe space. I enjoyed the exercise we did together. It really help me view my emotions from a different perspective. She knew what questions to ask and how to help me analyze my feelings. She’s educated in what she does. I would love to do it again with her!! She opened my mind to new tools and strategies into my daily life. ❤️❤️❤️''- Kate
''It quickly gave me perspective on how I allow my emotions take control''
''The exercise was quick and effective. It quickly gave me perspective on how I allow my emotions take control. It’s interesting how I had immediate answers to the questions I was asked. I can only speak for myself, but this changed my thoughts for that day and I was present. I did continue to think about the exercise the following day and tried to remember how I felt when I answered the questions. I believe it was effective. I plan on using that exercise or at least remember what I answered when I feel like I’m spiraling or overthinking my thoughts'' - Maritza
''I feel about myself and take care of myself is related to so many aspects of my life, including my relationships and decluttering my home.''
''Being in this community with Julie’s guidance has helped me to understand about Self Care and Self Love, two concepts that were very foreign to me. I get it know, and I’m learning more all the time about how the way I feel about myself and take care of myself is related to so many aspects of my life, including my relationships and decluttering my home.'' - Laura
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