Decluttering as Self-Care
Decluttering as Self-Care
When most people hear the word decluttering, they think about cleaning out closets or donating old boxes. But for me, decluttering has always been about something much deeper. It’s about caring for myself.
When I started my own decluttering journey, I wasn’t just facing piles of laundry, cluttered counters, and overstuffed closets, I was facing the weight of burnout, stress, and shame. My home reflected how I felt inside: overwhelmed and exhausted.
But little by little, as I began to clear the clutter, I noticed something I didn’t expect: I felt lighter. I had more energy. I could breathe again. It wasn’t just about my home looking better, it was about me feeling better.
That’s when I realized: decluttering is self-care.
Here’s why:
🌿 It gives you breathing room. Every item you let go of creates more space, not just on your shelves, but in your mind and heart.
🌿 It reduces stress. When you don’t have to fight with overstuffed drawers or cluttered counters, your whole day feels calmer.
🌿 It honors your limits. Decluttering helps you recognize that you don’t have to carry everything, physically or emotionally. You can let go.
🌿 It creates space for joy. The less time and energy you spend managing “stuff,” the more you can spend on the people and experiences that actually matter.
I’ll never forget the first time I walked into my laundry room after I decluttered it during a challenge. Instead of feeling dread, I felt…peace. I had turned a space I once hated into one that supported me. That shift was bigger than just laundry, it was about reclaiming a part of my life.
And here’s the truth: when we clear space in our homes, we’re also clearing space in ourselves. We’re making room for rest, for joy, for possibility.
So the next time you pick up a pile of papers, or fold a load of laundry, or let go of something that no longer serves you, I want you to remember: you’re not just decluttering. You’re practicing self-care. You’re creating space for the life you want and the person you’re becoming.
Julie 💗
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