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Consistency Beats Motivation Every Time
Consistency Beats Motivation Every Time
If I waited for motivation, my baskets would be full and my counters buried.
Motivation is lovely when it visits. It is also unreliable.
What I have learned. Consistency wins.
Motivation is a spark. Consistency is a steady flame. Even small, it keeps burning. That steady flame changes your space, your habits, and your life.
Why consistency matters more
Momentum adds up. Ten minutes a day for seven days is more than an hour.
Trust grows. Showing up in tiny ways proves you can count on you.
Feelings can ride along. Tired or busy, you can still do a half load or clear one counter.
A short story for your heart
There was a week when life felt loud. No big projects. I chose 10-minute resets.
Ten minutes in the kitchen before bed. Ten minutes in the laundry room.
It was not fancy. It worked. Morning-me felt grateful that night-me kept the flame going.
Make it automatic with a habit anchor
Pick a daily cue you already do. Attach one tiny action to it. Celebrate.
Cue → Do → Celebrate
After coffee → clear five items from the counter → say, “That was enough.”
After checking the mail → recycle and place the rest in Action → smile and breathe.
After dinner → 10 minutes of fold and put away → “Done for today.”
The Consistency Menu
Choose one. Set a 10-minute timer. Stop when it rings.
Kitchen
Reset the sink and one hot spot.
Prep a breakfast bin for three days.
Make a “use it first” bin in the fridge.
Laundry
Start one load. Move it once.
Match 10 pairs of socks.
Hang and put away only today’s clean clothes.
Paper
Sort one mini stack into Action, File, Recycle.
Pay one bill or schedule it.
Add one date to your calendar.
Home flow
Do a 10-item sweep in the entry.
Vacuum the main path you walk.
Restock one small station: soap, bags, batteries.
Tiny tracker for the week
Copy this into your notebook or notes app. Check one box a day.
Mon ☐ Tue ☐ Wed ☐ Thu ☐ Fri ☐ Sat ☐ Sun ☐
Write one line: “My anchor is ______ after ______.”
When you miss a day
You are not behind. You are human.
Say this: “I return with kindness.” Then do one 2-minute action. Let that be enough.
Consistency is quiet. It is also powerful.
Do the next right step. Keep going. Let the steady flame do its work.
At the end of 100 days, it will not be the bursts that changed you. It will be the steps you repeated.
Julie 💗
Next Step
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Welcome to Creating Space with Julie
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I help you reclaim your home from clutter, so you can find ease and live your life with joy. I am your Professional Decluttering Life Coach, Wellness Facilitator, and Trifecta Alchemy Practitioner.
I was where you are, I felt completely overwhelmed by clutter. No matter how hard I tried, I couldn’t get ahead, and the piles kept growing along with my frustration.
Why does decluttering seem easy for everyone but me?
Why do I feel embarrassed to invite people over?
Why am I so exhausted and unworthy?
When will it finally get easier?
It wasn’t until I discovered the power of self-care and simple tools that everything changed. By prioritizing myself, I found the energy to create a peaceful, organized home.
Welcome to my little corner of serenity!
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Testimonials
''I highly recommend her for your
next organizational project!''
''Everyone needs a non-judgmental “best friend” who will work shoulder-to-shoulder with you as you work toward your organizational goals. Julie is that best friend. In the kindest and gentlest way, Julie helped me work through a large project in smaller, more manageable tasks. She kept me focused on the task at hand, dealing with both the physical and emotional attachment I had with some of the items I had held on to for much too long. Whether it’s a short-term or long-term project, Julie can help you get to the finish line! I highly recommend her for your next organizational project!'' - Kathy
''She opened my mind to new tools and strategies into my daily life''
''My experience with Julie was incredible. She is a kind, calming, safe space. I enjoyed the exercise we did together. It really help me view my emotions from a different perspective. She knew what questions to ask and how to help me analyze my feelings. She’s educated in what she does. I would love to do it again with her!! She opened my mind to new tools and strategies into my daily life. ❤️❤️❤️''- Kate
''It quickly gave me perspective on how I allow my emotions take control''
''The exercise was quick and effective. It quickly gave me perspective on how I allow my emotions take control. It’s interesting how I had immediate answers to the questions I was asked. I can only speak for myself, but this changed my thoughts for that day and I was present. I did continue to think about the exercise the following day and tried to remember how I felt when I answered the questions. I believe it was effective. I plan on using that exercise or at least remember what I answered when I feel like I’m spiraling or overthinking my thoughts'' - Maritza
''I feel about myself and take care of myself is related to so many aspects of my life, including my relationships and decluttering my home.''
''Being in this community with Julie’s guidance has helped me to understand about Self Care and Self Love, two concepts that were very foreign to me. I get it know, and I’m learning more all the time about how the way I feel about myself and take care of myself is related to so many aspects of my life, including my relationships and decluttering my home.'' - Laura
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