A 4-Week Guided Journey to Creating Peace in Your Kitchen and Heart

Your kitchen isn’t just where meals are made, it’s the heart of your home. But if you’re feeling overwhelmed, not sure where to start, or carrying the weight of loss and transition, the kitchen can feel more like a stress zone than a place of nourishment.

This program is designed to support you every step of the way, with hands-on workshops, real-time coaching, gentle daily practices, and a community that understands.

🌸 Imagine if you could…

✨ Open your fridge and instantly know what’s for dinner.

✨ Cook meals without stress, and even enjoy the process.

✨ Have a kitchen that feels like a supportive friend, not an enemy.

✨ Save time, money, and energy while nourishing yourself (and those you love).

This isn’t about perfection. It’s about creating simple systems that actually work for real life.

💗 Who This Is For

✔️ Busy women who want mealtimes to feel lighter and easier.

✔️ Families who are tired of wasting food and stressing over “what’s for dinner?”

✔️Anyone craving a kitchen that feels calm, not chaotic.

✔️Those who live alone, we’ve included support for cooking for one..

✔️ You—if you’re ready for less stress and more nourishment in your everyday life.

✨ What You’ll Receive

• Hands-On Workshops Practical, step-by-step skills for meal planning, organizing your kitchen, and cooking with confidence, whether you’re cooking for one or a family.

• Weekly Coaching Calls Join us live for real-time support, encouragement, and connection. You’ll never feel alone in this journey.

• Daily Tasks + Audio Encouragement Gentle, doable steps delivered each day, paired with calming audio messages to keep you inspired and moving forward.

• Supportive Community Be part of a circle of women walking this path with you. Celebrate progress, share struggles, and know you’re seen and supported.

• Useful Tools & Resources Printable worksheets, meal-planning guides, and kitchen strategies designed to save you time, energy, and stress.

🌿 Your Guides

• Julie – Self-Care & Decluttering Coach, here to help you clear overwhelm and create calm in your home and heart.

• Kala – Culinary Nutritionist, inspiring you with practical kitchen strategies and nourishing recipes.

• Selena – Grief & Trauma Coach, offering compassionate support for navigating loss and life transitions.

Together, we’ll walk beside you—step by step.

💌 Join Us

This is more than a program. It’s a place to be supported, guided, and reminded that you don’t have to do this alone. We start September 1, and our Coaching Calls are on Mondays at 7 pm ET (replays available)