Nourish & Balance: A Spring Tune-Up for Your Body & Soul

A 3 Hour Online Experience

Sunday, April 26 2-5pm EDT

Cost:

$55 CAD early bird pricing goes up April 25

$75 CAD

Core Intention

This is not about restriction, it’s about feeling better, grounded, and supported through:

Participants leave with:

✔ Practical recipes

✔ A deeper understanding of balanced eating

✔ Tools to regulate, pause, and reconnect

✔ A sense of calm + renewal

Julie – Creating Space with Julie Declutter Coach (meditation, grounding, creating space)
Kala – Culinary Nutritionist (simple, nourishing meals)
Selena – Grief & Trauma Therapist + Decluttering Coach (emotional support, mindfulness, capacity)

✔ A calming tea ritual to begin

✔ Learn the balanced plate (without overwhelm)

✔ Cook a simple, nourishing bowl together

✔ Turn one prep into multiple nourishing meals

✔ Learn mindfulness + emotional regulation tools

✔ Be guided through a meditation + reflection practice

If you’ve been feeling tired, overwhelmed, or disconnected from yourself… this is your invitation to reset gently.