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Overcoming the Mid-Challenge Slump
Overcoming the Mid-Challenge Slump
Somewhere around the two-thirds mark of any challenge, energy dips. You start strong, you’ve made progress, but then life gets busy and it feels easier to stop. I’ve felt it too.
When I hit that slump, I remind myself it’s normal. Progress is not a straight line. There are days when things flow and days when it feels hard. What matters is not perfection, but persistence.
Here are a few ways I’ve learned to push through the slump:
🌿 Celebrate how far you’ve already come. Look back at your wins and give yourself credit.
🌿 Go back to the “10-minute mindset.” When everything feels overwhelming, just choose one small action.
🌿 Lean into community. Share where you’re at and let others cheer you on.
I remember one week in particular when I was so tempted to quit. Life had piled up, and my home reflected the chaos. Instead of giving up, I chose one small thing. I cleared my kitchen counter, just enough to feel a little calmer. That one step gave me the energy to do another. And before I knew it, I was back on track.
So if you’re in the slump right now, know this: you are not behind. You are not failing. You are right on track because you’re still here. Every step forward, no matter how small, keeps the momentum alive.
The finish line is closer than you think. Don’t quit before you see the transformation waiting for you on the other side.
Julie 💗
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I help you reclaim your home from clutter, so you can find ease and live your life with joy. I am your Professional Decluttering Life Coach, Wellness Facilitator, and Trifecta Alchemy Practitioner.
I was where you are, I felt completely overwhelmed by clutter. No matter how hard I tried, I couldn’t get ahead, and the piles kept growing along with my frustration.
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Testimonials
''I highly recommend her for your
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''Everyone needs a non-judgmental “best friend” who will work shoulder-to-shoulder with you as you work toward your organizational goals. Julie is that best friend. In the kindest and gentlest way, Julie helped me work through a large project in smaller, more manageable tasks. She kept me focused on the task at hand, dealing with both the physical and emotional attachment I had with some of the items I had held on to for much too long. Whether it’s a short-term or long-term project, Julie can help you get to the finish line! I highly recommend her for your next organizational project!'' - Kathy
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''My experience with Julie was incredible. She is a kind, calming, safe space. I enjoyed the exercise we did together. It really help me view my emotions from a different perspective. She knew what questions to ask and how to help me analyze my feelings. She’s educated in what she does. I would love to do it again with her!! She opened my mind to new tools and strategies into my daily life. ❤️❤️❤️''- Kate
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''The exercise was quick and effective. It quickly gave me perspective on how I allow my emotions take control. It’s interesting how I had immediate answers to the questions I was asked. I can only speak for myself, but this changed my thoughts for that day and I was present. I did continue to think about the exercise the following day and tried to remember how I felt when I answered the questions. I believe it was effective. I plan on using that exercise or at least remember what I answered when I feel like I’m spiraling or overthinking my thoughts'' - Maritza
''I feel about myself and take care of myself is related to so many aspects of my life, including my relationships and decluttering my home.''
''Being in this community with Julie’s guidance has helped me to understand about Self Care and Self Love, two concepts that were very foreign to me. I get it know, and I’m learning more all the time about how the way I feel about myself and take care of myself is related to so many aspects of my life, including my relationships and decluttering my home.'' - Laura
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